Teach Your Child This Essential Life & Wellbeing Skill!
Being able to recognise, identify and regulate our emotions underlies our wellbeing, resilience, ability to form healthy relationships, enhance our academic performance and helps fosters our spiritual development.
Alhmadulillah it is a skill that can be taught and learnt at any age!
Want to learn how to teach your child this fundamental skill? Just click below for info, tips & resources to help you InShaAllah.
Nourish Your Child's Resilience
As Muslims, every time we sit to eat and recite the ‘Bismillah’ we are reminding ourselves of the Source of our nourishment and reconnecting with a spiritual practice ... Read more here
Supporting Children Through Divorce
Although it is one of the most disliked of permissible acts in Islam, divorce has been permitted and sadly appears to be a growing is a reality within our community. Read more here …
Get Journalling for Your Wellbeing!
In Islam it is highly recommended to find time at the end of the day to sit and reflect about our actions, thoughts, aspirations and so on. This can help us identify and take …Read more here
Work On Your Defences!
Part of the human condition is to have thoughts, feelings, urges and memories that we would rather not have to experience or deal with. The human mind is an amazing creation… Read more here